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How to deal with your fears?

Posted 02.01.09 at 04:21 PM by Steve Boren

How to deal with your fears?

All negative feelings are related to fear at the same time all positive ones are
related to love, thus, doubt, anger, envy, vengeance, shame and jealousy are a
form of fear on the other hand, trust, compassion, joy, gratitude, appreciation are
associated to love. All emotions are an important part of ourselves and should be
welcome and never avoided, when you detect a feeling coming to you, as it happens
hundreds of time each day, let them in, do not resist them as to do so is to generate
stress.
The best way to react to negative feelings of fear and doubt is to accept them as they
come in to your body energy centers, as this happen internalize and experience the
tension in your chest, pit of the stomach or throat, analyze your thoughts do not resist
them. Remember, you can never change the person or event causing the pain, you can
either react in anger and blame yourself or others for what is taking place or you can
react with love and trust toward yourself another person or circumstance generating the
fear.

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