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Healthful Snacking

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Unread 09.18.12, 03:47 AM
@PersonalLiberty @PersonalLiberty is offline
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Healthful Snacking

09.17.12 09:01 PM

Are you dying for something to munch on mid-morning or mid-afternoon, but think those pre-packaged processed snack bags are the only way to keep your calorie intake under 100?

Think again. Here are some much healthier options:
  • cup applesauce
  • whole grain bagel
  • one medium banana
  • 10 cashew nuts
  • 10 almonds
  • one apple
  • 1 cup of red or green grapes
  • 2 cups of honeydew melon
  • 1 ounce of raisins or two small pears.
These choices will not only taste great, they will help trim your waste and give you added energy to complete your day.




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