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Chia Seed Muffins with cinnamon and nutmeg

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Unread 08.22.11, 09:21 AM
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Chia Seed Muffins with cinnamon and nutmeg

Chia Seed Muffins with cinnamon and nutmeg





Chia seeds can be found at some health food stores. They are cheeper on line.


Ingredients

  • 1 tablespoon chia seeds , ground (use a coffee or spice grinder)
  • 1 cup whole wheat or whole grain flour
  • 1/2 cup white unbleached flour
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list)
  • 2 eggs
  • 1/4 cup high-quality extra-virgin olive oil
  • 1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two
  • 1 tablespoon vanilla
  • 1/2 cup chopped walnuts or pecans , optional
  • Salt and pepper to taste
Directions

Pre-heat oven to 350.

Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients.

Fold the wet ingredients (fold in nuts now if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 2530 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Store completely cooled muffins in sealable plastic bags in the freezer
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